How do I rebuild trust after years of ADHD-related ‘broken promises’?

Rebuilding trust takes time and consistency, but it is absolutely possible. Clinicians often encourage separating intent from impact while still taking responsibility. Explaining ADHD can help with understanding, but change comes from creating systems that reduce reliance on memory or motivation alone. Small, reliable follow through matters more than big promises. Using shared calendars, reminders, and external supports shows commitment to change. Repair also involves self compassion. Shame makes follow through harder, not easier. Trust rebuilds when patterns change, even gradually, and many relationships do recover with the right support.