Why is my memory so bad during perimenopause with ADHD?

Personal experience only. I forgot conversations weekly during peri. Lists and phone alarms helped, and treating sleep made the biggest difference alongside my ADHD care. I started tracking this because daily life got messier, not because I wanted a new protocol from a forum. Missed alarms, late meals, and poor sleep all sat on top of the hormone piece. I asked for a joint review rather than experimenting at home. I still use evidence-based ADHD treatment. Personal experience only.