How do I manage ADHD physical habits (like weird posture and clumsiness) before they cause real physical problems?
MellowDiego
I recently learned that my "quirks" — sitting contorted like a pretzel, holding my arms up like a T-Rex, and constantly bumping into doorframes are actually linked to my ADHD.
While it’s a relief to know I’m not alone, it’s starting to cause actual issues. My lower back and knees ache constantly from how I sit at my desk, and I’m always covered in unexplained bruises from running into things. I know my brain does this for sensory input, but are there practical ways to train my body to stop, or at least manage it so I don't end up hurting myself long-term?
2026-05-11 11:478 views
1 Comments
Carole Gauthier
NP
Sitting in a chair that is ADHD friendly, or even a standing desk would be a great idea for you. I am sending a link to a website exploring different chairs that could help you stay in an ergonomical position, while giving you the sensory input your brain is craving.https://ergodesks.co.uk/blogs/news/the-ultimate-guide-to-adhd-chairs
As for bumping into things, the medication, if well adjusted should help you have a better sense of your body in the space (proprioception). If you already take medication, and it is well adjusted and bumping into things is still an issue, I would recommend trying grouding exercises, like yoga or meditation. of course it will not work right away, but those exercises will help you have a better contact with your body and be more aware of what your body is doing and avoid bumping into things because you are distracted.
I hope this will help!
Carole Gauthier
*Disclaimer: Responses provided by Providers in this Community do not constitute medical advice. No physician–patient relationship is created through these responses. For personal medical decisions, a formal clinical consultation is required.
2026-05-11 15:30 (edited)2 views
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