If an adult is already on ADHD meds, what non-med strategies do you wish more of us used?

Certain nutrients are intertwined with brain chemistry. Magnesium and zinc serve as cofactors in neurotransmitter metabolic pathways, influencing how serotonin and dopamine are produced and regulated. Iron in the brain particularly support dopaminergic activity and neural development. Low iron levels have been linked to smaller regional brain volumes, including the left hippocampus. This is an area very important to learning and memory. Vitamins B9 and B12 are essential for healthy nervous system development and function. Omega-3 fatty acids stabilize membranes and reduce inflammation in the brain. Many Western diets are high in processed foods and low in micronutrients, are correlated with smaller hippocampal volume and higher ADHD symptom severity. In contrast, nutrient dense, anti-inflammatory diets appear to support healthier neurotransmission and more balance behavior. So to answer your question, an easy way to support your ADHD that will make a big difference is to make sure you stay away from processed food, sugary products and eat nutrient dense foods to fuel your brain.