Is it normal to forget what you were saying mid-sentence?

Yes, this is a classic working memory issue in ADHD. Holding a thought while speaking requires mental buffering. Distractions, internal thoughts, or rapid idea shifts can cause the original thought to drop out. This can feel embarrassing and frustrating, especially in professional settings. Clinicians understand this as a brain processing limitation, not lack of intelligence or preparation. Slowing speech, external notes, and self compassion can reduce stress around this symptom.