Does the evening crash feel like jet lag for anyone else?

An evening slump that people compare to jet lag is something some people describe as stimulant coverage fades, though it is not proven to be literal jet lag. The comparison is a metaphor for feeling wiped, foggy, or out of phase, not a diagnosis. CADDRA lists rebound among stimulant effects and notes that analyzing the timing of side effects helps a clinician interpret them. If the change is persistent, distressing, or affecting daily functioning, bring a brief timeline to the prescribing clinician rather than changing the dose independently. Related reading: https://www.fastreat.com/en/blogs/adhd-sleep-problems-insomnia-relief-tips References: https://www.caddra.ca/wp-content/uploads/Canadian-ADHD-Practice-Guidelines-4.1-January-6-2021.pdf https://www.nhs.uk/medicines/methylphenidate-adults/side-effects-of-methylphenidate-for-adults/ https://pdf.hres.ca/dpd_pm/00077178.PDF