Springing forward wrecked my sleep on Concerta. Did anyone adjust the time they take it?

Springing forward can wreck sleep on Concerta, and some people move the swallow time with the new wake clock while others do not. Daylight saving is a one-hour change, not a reason to invent a late-day dose. Concerta is a long-acting methylphenidate product; the Canadian monograph and NHS how-and-when pages describe usual morning use. If the change is persistent, distressing, or affecting daily functioning, bring a brief timeline to the prescribing clinician rather than changing the dose independently. Related reading: https://www.fastreat.com/en/blogs/adhd-sleep-problems-insomnia-relief-tips References: https://pdf.hres.ca/dpd_pm/00077178.PDF https://www.nhs.uk/medicines/methylphenidate-adults/how-and-when-to-take-methylphenidate/ https://www.nhs.uk/medicines/methylphenidate-adults/common-questions-about-methylphenidate/