How do you support late-diagnosed adults who feel they've ‘wasted’ decades?

With validation and reframing. Grief is common after late diagnosis. People mourn lost opportunities and misunderstandings. We make space for that. At the same time, we explore strengths that helped them survive. Diagnosis can be empowering. It offers explanation, not excuse. Healing often involves self compassion and building a future that aligns with how their brain actually works. It is never too late to live differently.