Can HRT help peri brain fog but not ADHD forgetfulness?

Personal only. HRT cleared the cotton-wool peri fog for me, but I still lose my keys and need lists. ADHD tools mattered more for forgetfulness. I started tracking this because daily life got messier, not because I wanted a new protocol from a forum. Missed alarms, late meals, and poor sleep all sat on top of the hormone piece. I asked for a joint review rather than experimenting at home. I still use evidence-based ADHD treatment. Personal experience only.