How does CBT actually help with ADHD if it's a brain-based condition, not just thoughts?
How does CBT actually help with ADHD if it's a brain-based condition, not just thoughts?
2026-07-17 16:35948 views
1 Comments
S
spreadsheet_gremlin
CBT alone did basically nothing for me until I started meds alongside it, the negative self-talk work only stuck once my brain actually had the bandwidth to use the tools we were practicing.
2026-07-18 21:47 794 views
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