Does ADHD make people unusually sensitive to feeling criticised?

Yes, many people with ADHD experience heightened emotional sensitivity, especially around criticism or perceived rejection. This is often referred to as rejection sensitivity, and it’s linked to differences in emotional regulation rather than being “too sensitive.” Criticism can feel overwhelming, lingering, and disproportionately painful, even when the feedback is mild or intended to be helpful. This sensitivity is often shaped by years of negative feedback, misunderstanding, or feeling like you’re always getting things wrong despite trying hard. The emotional response is fast and intense, and it can take much longer to settle. Recognizing this pattern can help people separate the emotional reaction from the actual content of the feedback. Therapy, self-compassion practices, and supportive communication strategies can significantly reduce the impact over time.