Is feeling constant guilt and self-blame something you see a lot in ADHD adults?

Guilt of always running late and missing appointments is exhausting and one of the top things patients complain about having ADHD. It is like a never ending pull to get things done, but you always feel like your running late. The guilt may start to fade once you start ADHD medications. But be kind to yourself. If you want to help yourself even before you start taking medications I recommend you try looking at your diet. Many Western diets are high in processed foods and low in micronutrients, are correlated with smaller hippocampal volume and higher ADHD symptom severity. In contrast, nutrient dense, anti-inflammatory diets appear to support healthier neurotransmission and more balance behavior. Certain nutrients are intertwined with brain chemistry. Magnesium and zinc serve as cofactors in neurotransmitter metabolic pathways, influencing how serotonin and dopamine are produced and regulated. Iron in the brain particularly support dopaminergic activity and neural development. Low iron levels have been linked to smaller regional brain volumes, including the left hippocampus. This is an area very important to learning and memory. Vitamins B9 and B12 are essential for healthy nervous system development and function. Omega-3 fatty acids stabilize membranes and reduce inflammation in the brain. Once you figure out the right diet and nutrients that aid in brain health, you may find you will not have as much self-blame because you actually will remember the little things.