Why do I feel more emotionally sensitive than other women I know?

Emotional intensity and difficulty regulating emotions are common in ADHD. Emotions may rise faster, feel stronger, and take longer to settle. This is tied to how the brain processes emotional input and regulates responses. Many women are socialized to hide this sensitivity, which can increase shame and self criticism. Feeling emotions deeply is not a flaw, but it can be exhausting without support. Learning emotional regulation strategies and reducing self judgment can make a meaningful difference.